[Solution]The Big Diabetes Lie Review

The change was dramatic and immediate! I started losing weight and feeling a whole lot better in a matter of a couple of weeks. So the first big lesson I learned here was: stay away from industrially processed foods and favor whole foods instead.As a specific practical example: eat whole bread instead of refined white bread. The whole bread will not create a blood sugar spike while the refined white bread will definitely put you at a high risk of provoking the blood sugar spike!

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